Men, your mental health is important! Nearly 1 in 10 men experience depression and anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly one in ten men reported experiencing some form of depression or anxiety, but less than half sought treatment. Men die by suicide 3.5x more often than women: Men experience a higher rate of suicide than women. Depression, when left untreated, can in some cases reach a crisis point of suicidal contemplation. With so few men reaching out for help or support, and instead of suffering in silence, this may be one reason why men face a higher suicide rate. About 6 of every 10 men experience at least one trauma in their lives: Men are more likely to experience trauma related to accidents, physical assault, combat, disaster, or to witness death or injury. PTSD can develop weeks, months, and sometimes even years after an experienced trauma, and can cause a person to relive the traumatic event, avoid places or situations that serve as a reminder of it, feeling on alert or keyed up for danger, experience nightmares or flashbacks, and a number of other troubling symptoms that can interfere with their everyday life. Men are almost two times more likely to binge drink than women: Not only do men binge drink more often than women, men consistently have higher rates of alcohol-related deaths and hospitalizations. Men are also more likely to have used alcohol before dying by suicide. Forty-nine percent of men feel more depressed than they admit to the people in their life: A Today Show commissioned a survey of more than 1,000 men revealed the truth that many assume. Men are much less likely to voice struggles with mental illness, and even thoughts of suicide. Making the decision to start a conversation about your mental health takes courage and strength. At The Mindful Rx, we are here to help you with the journey! Don't wait, call 501-683-8406 to schedule an appt today.